Group Therapy can be very effective on its own, or as an adjunct to individual therapy. It is an excellent way to gain new skills, meet people with similar goals and challenges and learn through others.
Our group offerings, which will grow over time, are listed below. The ability to attend all sessions and to participate in weekly home practice is very important in order to get the full benefit from group therapy. If you’re interested in learning more about group programs please click here and fill out the intake form.
DBT group therapy is one of our most requested programs, so it now has its own dedicated page with the full breakdown of modules, format, and FAQs. Visit our DBT Skills Group page to learn more and get started.
Groups are limited to 10 participants each.
At the moment all groups take place virtually. Once it is safe to do so, we plan to run groups out of our future west-end Toronto clinic in addition to online.
We offer several options for group therapy in Toronto, including Dialectical Behaviour Therapy (DBT) skills groups and other theme-based groups. Topics may include emotion regulation, mindfulness, relationship skills, and more. Please contact us to learn about current or upcoming offerings.
Many clients find that online group therapy offers the same sense of support and connection as in-person sessions, with the added convenience of joining from home. Our virtual groups are interactive and therapist-led, with clear guidelines to maintain a safe and respectful space.
To join a group, simply reach out to us through our contact page or inquire during an individual session if you’re already a client. We’ll schedule a brief intake call to understand your needs and recommend a group that’s the right fit.