find your balance

Welcome. We're so glad you found us.

Equilibrium is a Toronto-based mental health and wellness centre (operating virtually at the moment with a west-end clinic to come) offering individual therapy, group therapy and a variety of additional wellness-focused services in a warm and welcoming environment.

The theme of balance runs through all that we do here. The way we see it, recognizing and accepting that many truths and realities can co-exist is central to healing, health and happiness.

We are here to help with a variety of challenges.
Some of these include:

  • Borderline Personality Disorder (BPD)
  • Post Traumatic Stress Disorder (PTSD)/trauma
  • Eating disorders/body image issues
  • Anxiety 
  • Depression
  • Chronic pain
  • Insomnia
  • Substance use
  • Difficulties regulating emotions
  • Anger
  • Impulsive behaviour
  • Relationship difficulties
  • Grief and loss
  • Low self-esteem
  • Identity confusion
  • Day-to-day stress

Mental health matters.
We’re here to help.