find your balance
Welcome. We're so glad you found us.
Equilibrium is a Toronto-based mental health and wellness centre (operating virtually at the moment with a west-end clinic to come) offering individual therapy, group therapy and a variety of additional wellness-focused services in a warm and welcoming environment.
The theme of balance runs through all that we do here. The way we see it, recognizing and accepting that many truths and realities can co-exist is central to healing, health and happiness.
We are here to help with a variety of challenges.
Some of these include:
- Borderline Personality Disorder (BPD)
- Post Traumatic Stress Disorder (PTSD)/trauma
- Eating disorders/body image issues
- Chronic pain
- Substance use
- Difficulties regulating emotions
- Impulsive behaviour
- Relationship difficulties
- Grief and loss
- Low self-esteem
- Identity confusion
- Day-to-day stress